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	<title>Altra Zero Drop Blog</title>
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		<title>Just the Beginning</title>
		<link>http://blog.altrazerodrop.com/zero-drop/just-the-beginning/</link>
		<comments>http://blog.altrazerodrop.com/zero-drop/just-the-beginning/#comments</comments>
		<pubDate>Thu, 17 May 2012 14:22:27 +0000</pubDate>
		<dc:creator>felicaAM</dc:creator>
				<category><![CDATA[Zero Drop]]></category>

		<guid isPermaLink="false">http://blog.altrazerodrop.com/?p=330</guid>
		<description><![CDATA[Even Ultra runners started somewhere. Once we were sitting on a worn in couch, dreaming of a more active life. Maybe we are run down athletes, itching for the chance to get back in the game. Or maybe we are &#8230; <a href="http://blog.altrazerodrop.com/zero-drop/just-the-beginning/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Shin Splint Prevention &amp; Recovery for Distance Runners</title>
		<link>http://blog.altrazerodrop.com/running-technique/shinsplints/</link>
		<comments>http://blog.altrazerodrop.com/running-technique/shinsplints/#comments</comments>
		<pubDate>Tue, 15 May 2012 22:26:30 +0000</pubDate>
		<dc:creator>jeremy</dc:creator>
				<category><![CDATA[Injuries]]></category>
		<category><![CDATA[Running Technique]]></category>
		<category><![CDATA[Zero Drop]]></category>
		<category><![CDATA[Injury Prevention]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://blog.altrazerodrop.com/?p=334</guid>
		<description><![CDATA[Shin Splints can come in many shapes and forms, but often the causes for this pain in the lower leg are similar.  In most cases, runners can apply a few simple fixes to get rid of shin pain and prevent &#8230; <a href="http://blog.altrazerodrop.com/running-technique/shinsplints/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.altrazerodrop.com/running-technique/shinsplints/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Homemade Run Fuel: Dan Varga</title>
		<link>http://blog.altrazerodrop.com/zero-drop/homemade-run-fuel-dan-varga/</link>
		<comments>http://blog.altrazerodrop.com/zero-drop/homemade-run-fuel-dan-varga/#comments</comments>
		<pubDate>Mon, 07 May 2012 17:02:04 +0000</pubDate>
		<dc:creator>felicaAM</dc:creator>
				<category><![CDATA[Zero Drop]]></category>

		<guid isPermaLink="false">http://blog.altrazerodrop.com/?p=327</guid>
		<description><![CDATA[Our very own Altra Maniac, Dan Varga, has concocted his own run fuel, he calls them &#8220;Delicious&#8221;. We have included the recipe and instructions below! If you want to share your homemade fuel on our blog remember to share it &#8230; <a href="http://blog.altrazerodrop.com/zero-drop/homemade-run-fuel-dan-varga/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.altrazerodrop.com/zero-drop/homemade-run-fuel-dan-varga/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>AltraManiacs Run the Sand Hollow Marathon</title>
		<link>http://blog.altrazerodrop.com/zero-drop/altramaniacs-run-the-sand-hollow-marathon/</link>
		<comments>http://blog.altrazerodrop.com/zero-drop/altramaniacs-run-the-sand-hollow-marathon/#comments</comments>
		<pubDate>Tue, 01 May 2012 15:14:23 +0000</pubDate>
		<dc:creator>ALTRAMANIACS</dc:creator>
				<category><![CDATA[Zero Drop]]></category>

		<guid isPermaLink="false">http://blog.altrazerodrop.com/?p=322</guid>
		<description><![CDATA[Hey, Drop here. -Zero- and I were asked by Commissioner Golden if we&#8217;d go down to Hurricane, UT and run in the Sand Hollow Marathon. This race is run from Hurricane to Sand Hollow Golf Resort and back. It passes through farm &#8230; <a href="http://blog.altrazerodrop.com/zero-drop/altramaniacs-run-the-sand-hollow-marathon/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.altrazerodrop.com/zero-drop/altramaniacs-run-the-sand-hollow-marathon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Run Smooth</title>
		<link>http://blog.altrazerodrop.com/zero-drop/run-smooth/</link>
		<comments>http://blog.altrazerodrop.com/zero-drop/run-smooth/#comments</comments>
		<pubDate>Tue, 01 May 2012 00:27:56 +0000</pubDate>
		<dc:creator>felicaAM</dc:creator>
				<category><![CDATA[Zero Drop]]></category>

		<guid isPermaLink="false">http://blog.altrazerodrop.com/?p=312</guid>
		<description><![CDATA[Whether you run in the morning and need quick energy or you need a refreshing after run snack, a smoothie packed with delicious fruits and vegetables can really hit the spot. Add some protein powder to any of these and make &#8230; <a href="http://blog.altrazerodrop.com/zero-drop/run-smooth/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Double Boston Marathon By Our Own Brian Beckstead</title>
		<link>http://blog.altrazerodrop.com/zero-drop/double-boston-marathon-by-our-own-brian-beckstead/</link>
		<comments>http://blog.altrazerodrop.com/zero-drop/double-boston-marathon-by-our-own-brian-beckstead/#comments</comments>
		<pubDate>Wed, 18 Apr 2012 20:41:50 +0000</pubDate>
		<dc:creator>jeremy</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[News]]></category>
		<category><![CDATA[Zero Drop]]></category>
		<category><![CDATA[AltraManiac]]></category>
		<category><![CDATA[Boston Marathon]]></category>
		<category><![CDATA[Brian]]></category>
		<category><![CDATA[Double Boston]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[UltraRunning]]></category>

		<guid isPermaLink="false">http://blog.altrazerodrop.com/?p=284</guid>
		<description><![CDATA[As racers were getting ready to compete in the 2012 running of The Boston Marathon, extreme heat was anticipated for the event on Monday&#8217;s midday run. Our own Brian Beckstead (Altra Co-Founder and Sales Manager) was gearing up to run &#8230; <a href="http://blog.altrazerodrop.com/zero-drop/double-boston-marathon-by-our-own-brian-beckstead/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.altrazerodrop.com/zero-drop/double-boston-marathon-by-our-own-brian-beckstead/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>See Dane Run&#8230;in Altra Footwear</title>
		<link>http://blog.altrazerodrop.com/news/see-dane-run-in-altra-footwear/</link>
		<comments>http://blog.altrazerodrop.com/news/see-dane-run-in-altra-footwear/#comments</comments>
		<pubDate>Thu, 15 Mar 2012 15:40:53 +0000</pubDate>
		<dc:creator>jeremy</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://blog.altrazerodrop.com/?p=278</guid>
		<description><![CDATA[Altra is proud to announce a partnership with Dane Rauschenberg, an extreme endurance athlete, motivational speaker and author. In 2006 Dane successively ran a certified marathon every weekend. He did this as a part of a fund-raising effort titled &#8220;Fiddy2&#8243;, &#8230; <a href="http://blog.altrazerodrop.com/news/see-dane-run-in-altra-footwear/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.altrazerodrop.com/news/see-dane-run-in-altra-footwear/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Altramaniacs official teaser trailer live</title>
		<link>http://blog.altrazerodrop.com/zero-drop/altramaniacs-official-teaser-trailer-live/</link>
		<comments>http://blog.altrazerodrop.com/zero-drop/altramaniacs-official-teaser-trailer-live/#comments</comments>
		<pubDate>Thu, 23 Feb 2012 00:10:26 +0000</pubDate>
		<dc:creator>jeremy</dc:creator>
				<category><![CDATA[Zero Drop]]></category>
		<category><![CDATA[AltraManiacs]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://blog.altrazerodrop.com/?p=274</guid>
		<description><![CDATA[Check out The Altramaniacs coming soon&#8230;. Check out their Facebook page as well.]]></description>
		<wfw:commentRss>http://blog.altrazerodrop.com/zero-drop/altramaniacs-official-teaser-trailer-live/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Direction of Altra</title>
		<link>http://blog.altrazerodrop.com/running-technique/the-direction-of-altra/</link>
		<comments>http://blog.altrazerodrop.com/running-technique/the-direction-of-altra/#comments</comments>
		<pubDate>Thu, 09 Feb 2012 04:53:49 +0000</pubDate>
		<dc:creator>jeremy</dc:creator>
				<category><![CDATA[Running Technique]]></category>
		<category><![CDATA[Zero Drop]]></category>

		<guid isPermaLink="false">http://blog.altrazerodrop.com/?p=261</guid>
		<description><![CDATA[With the release of the Provision™ and Provisioness™ some have questioned the direction of Altra Zero Drop Footwear as of late. This would also include the release of The Stability Wedge insert. We want you to know that this in &#8230; <a href="http://blog.altrazerodrop.com/running-technique/the-direction-of-altra/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.altrazerodrop.com/running-technique/the-direction-of-altra/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>AltraManiacs! &#8212; Are You Ready?</title>
		<link>http://blog.altrazerodrop.com/zero-drop/altramaniacs-are-you-ready/</link>
		<comments>http://blog.altrazerodrop.com/zero-drop/altramaniacs-are-you-ready/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 19:23:45 +0000</pubDate>
		<dc:creator>jeremy</dc:creator>
				<category><![CDATA[News]]></category>
		<category><![CDATA[Zero Drop]]></category>
		<category><![CDATA[AltraManiacs]]></category>
		<category><![CDATA[Social Media]]></category>
		<category><![CDATA[The Adam]]></category>
		<category><![CDATA[The Instinct]]></category>
		<category><![CDATA[The Lone Peak]]></category>
		<category><![CDATA[The Samson]]></category>
		<category><![CDATA[Videos]]></category>

		<guid isPermaLink="false">http://blog.altrazerodrop.com/?p=253</guid>
		<description><![CDATA[Releasing soon will be our new video mini-series around our two new awesome AltraManiacs, Zero &#38; Drop! The will be guiding you to a fun and successful adventure in running. Be sure to jump on our YouTube channel and subscribe &#8230; <a href="http://blog.altrazerodrop.com/zero-drop/altramaniacs-are-you-ready/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://blog.altrazerodrop.com/zero-drop/altramaniacs-are-you-ready/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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