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Every serious runner has seen that nasty porta-potty, streams of toilet paper guiding you to its repugnant entrance like the yellow brick road. The...

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The One Mile Rule says to go at least one mile, if things are still falling apart and something just “isn’t right”, it’s time...

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Since becoming a trail and ultra runner, I have spent many hours training, which gives me time to reflect on who I am, why...

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I’ve always been someone who just loves to run. I’ve never felt like I “needed” to run. I’ve never depended on it for sanity...

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I’ve changed states a number of times in the short time that I’ve been an adult in "the real world" (not college). If there’s...

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The US Marathon Olympic Trials occurred in Los Angeles less than 3 weeks ago. Below is a recap from two of our Endurance Team...

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What ONE thing can you do to improve your health, help maintain your weight, give you a better sex life, and improve your memory? Sleep. Everyone...

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Base building isn’t sexy. Some find it downright boring. However, those who build their base before beginning race-specific training end up healthier and performing...

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I recently got asked if I struggle with motivation. Being dedicated to the sport of running, I do suffer with lack of motivation from...

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One of the big talking points the last few years in running is regarding where runners should be landing on their feet. Should I heel strike, heel...