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I recently got asked if I struggle with motivation. Being dedicated to the sport of running, I do suffer with lack of motivation from...

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The big talk today in running is regarding where runners should be landing on their feet. Should I heel strike, heel toe roll, midfoot strike, forefoot strike,...

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It had been a little over a month since I competed at The North Face Endurance Challenge in San Francisco. That was the first...

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It is easy to look at the sport of triathlon and think of it as three separate sports combined into one event. But if...

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Wanna see your next P.R.? Here's 15 simple tips to help your reach that goal: 1. Nail good form: The key to running (at any speed) is...
Zach Bitter

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Strength training plays a valuable role in my training and racing program. I use it differently throughout the year and for different purposes. During...

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Although basic in nature, running is not a simple sport. And, if you find yourself traveling on a regular basis, whether for business or...

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Everyone is so busy these days. We have work commitments that extend past 9-5, the desire to spend as much time as possible with...

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In the not-so-distant past, women were told that exercising during pregnancy was dangerous to mother and baby. Thankfully, medical professionals, as well as the...

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A trend I see that concerns me with the growth of our sport is Fear Of Missing Out (FOMO). With the advent of social...